Themed Classes & Workshops
Wild Summer Solstice Celebration: Fri 20th June 5.45pm - 7.30pm
Come and join Letty and I for a solstice evening of yoga, healing sound bath, nature meditation and a nourishing sweet ceremony in the beautiful surroundings of Petworth Park.
COLOUR: come dressed in the colours of the solstice reflecting the sun’s golden rays and lush greenery. Yellow and oranges evoking warmth and energy of the sun, deep greens symbolising fertility and growth.
THE CIRCLE & SOLTICE FLOWER CROWN: We will gather together in a circle and should you wish to, adorn yourself with flowers/herbs or make a crown using daisies, flowers and herbs. Create these circles to celebrate the day to reflect on the growth and achievement of the past year and set intentions for the coming months. The circle reminding us of the cycle of life and the beauty found in every stage of growth.
CEREMONY: Our ceremoney will end with a slice of midsummer cake celebrating natures bounty with seasonal fruits of strawberries and cherries plus cooling hibiscus tea.
SOLSTICE PLANTS: Your take away gift will include a fresh foraged herbal bouquet of protective and healing wild flowers and herbs to use and enjoy.
SOLSTICE ANIMALS: plus a gift of a pot of honey in honour of our industrious bees who symbolise community and productivity, reminding us of the sweetness found in collective effort.
Price: £35 per person. Bring your mat and warm clothes in case of cooler weather. (Should we have rain we will move the celebration to the studio.) Details of the place in Petworth park to follow.
Sat 1st March: LOVE Your Gut - Food as Medicine. 2-5pm
Ayurvedic and yoga workshop:
Learn how to make fermented kombucha and kefir ( Gift: a takeaway SCOBY to get you started.)
Discover important pre & probiotic foods plus your kitchen pharmacy.
Guidelines for strong gut immunity & recipes.
Gentle AGNI yoga to ignite your inner fire, to purify & cleanse.
Yoga nidra to calm & restore.
A slice of delicious healthy cake and prebiotic drink for a happy mircrobiome.
£65
Sat 5th April: Spring Clean, Revitalise Body & Mind, & Raise Your Vibration Ready for Spring.
12noon-3pm inc delicious cleansing KAPHA pacifying lunch & dessert
An Ayurvedic led workshop with yoga for a Spring boost, enhancing energy, clarity and positivity.
Discover your 3-5 day cleanse plus how and why we should pacify our KAPHA in our bodies during Spring time.
Additional tips and guidelines to support your body and mind everyday. What herbs are useful in your kitchen pharmacy.
Plus herbal remedies..
How to perform self massage (abhyanga)
A warming gentle AGNI yoga flow
Yoga Nidra to calm and soothe.
Healthy & delicious lunch and dessert.
Gift: Take away 3-5 day cleanse program and kapha supporting diet plan.
Energising aromatherapy oil for self massage.
Culinary herbal and spice churna blend.
£80
Welcome Spring Cleanse
Sunday 7th April 11am - 3pm
A guided journey for a 5 day gentle detox.
Supporting you with yoga postures.
Plus a soothing crystal bowl sound bath from Letty Luna Yoga
Learn which herbs you can forrage and how to use them to support you on your cleanse journey.
Expect:
A yoga flow to cleanse and restore.
A delicious lunch & dessert to nourish & energise.
A soothing and healing sound bath.
A take away 5-10 day cleanse plan.
Several forraging herbs profiles to seek out.
£85 per person
(including delicious vegetarian/ vegan lunch)