Themed Classes & Workshops
Sat 12th Sept 10am - 1pm Yoga with Thai yoga massage: Align the elements: Earth, Water, Fire, Air & Ether
Join Sarah & Stephanie for a special extended practice combining yoga and an introduction to Thai yoga massage. Through mindful movement, breathwork, and partner-assisted Thai yoga massage techniques, you'll experience a unique blend of stretching, relaxation, and therapeutic touch. The day will be gentle and nourishing. No previous Thai yoga massage experience is required. Come with a partner or on your own. Suitable for all levels.
On this day we will discover how everything links back to the five elements of Ayurveda: Earth, Water, Fire, Air and Ether.
We start with a yoga sequence to progress through each element. And follow with a Thai yoga massage to focus on:
Earth → grounding compressions
Water → rocking techniques
Fire → energizing lines
Air → mobility and expansion
Ether → stillness and meditation
Finish with:
Element meditation with essential oils to match each element
Journaling prompt:
"Which element do you need more of in your life?"
Ayurvedic bites and soothing herbal freshments.
£40
Sat 11th April: Spring Bloom 10.30 - 12.30pm
A 75 min yoga class designed to boost body & mind to step into Spring with renewed clarity & energy.
Face Yoga: learn a variety of techniques, expressions & massage points during this 20 minute session to help improve circulation, stimulate facial muscles, & soften facial lines as well as to lift and support skin elasticity and give you a warm rosy glow! Plus it will almost certainly make you laugh out loud which is also brilliant for your whole face!
Finish with a soothing 25 minute yoga nidra meditation to support complete relaxation of body, mind and leave you feeling fully restored and recharged.
Enjoy a delicious herbal tea with skin supporting herbs. And taste a yummy sweet treat to nourish your skin.
Gift: Your own Bee Cosmetics pot of nutrient rich face moisturising cream.
£45 per person