Themed Classes & Workshops
September Restorative Yoga and Healing Sound Journey with Claire Best and Sarah Roelich
Sun 14th Sept 4-6pm
A fully immersive and restorative class offering an hour of gentle yoga asana practice, plus 40 minutes of an incredible healing sound journey performed by Claire. Using singing bowls, gongs, drums, chimes, and shakers to produce vibrations that penetrate deep into the body, regulating and rebalancing, releasing tension and inviting calm. Aiming to guide the mind into a theta brain wave state to support healing, reduce stress, enhance rest and contentment and invite creativity.
We will close the session with a nourishing seasonal slice of cake and soothing herbal tea.
£35
Sat 18th October 11-1pm
Yoga Class with Sauna and Plunge Pool
Relocating for a special 2 hour event at Westerlands Rose room and garden (Graffham) for an hours yoga asana practice followed by use of the Wild spa sauna and plunge pool experience.
Limited to 6 people only.
Herbal tea and sweet bites offered also.
£30 per person.
Sat 18th November 11-1pm TBC
Yoga Class with Sauna and Plunge Pool
Relocating for a special 2 hour event at Westerlands Rose room and garden (Graffham) for an hours yoga asana practice followed by Spa sauna and plunge pool experience.
Limited to 6 people only.
Herbal tea and sweet bites offered also
£30 per person.
Welcome Spring Cleanse
Sunday 7th April 11am - 3pm
A guided journey for a 5 day gentle detox.
Supporting you with yoga postures.
Plus a soothing crystal bowl sound bath from Letty Luna Yoga
Learn which herbs you can forrage and how to use them to support you on your cleanse journey.
Expect:
A yoga flow to cleanse and restore.
A delicious lunch & dessert to nourish & energise.
A soothing and healing sound bath.
A take away 5-10 day cleanse plan.
Several forraging herbs profiles to seek out.
£85 per person
(including delicious vegetarian/ vegan lunch)