Yoga Classes
"Yoga unites our spirit and physical body to assist us to become aware of and connect with our divine nature and the people around us"
- Gurudev |
"Yoga unites our spirit and physical body to assist us to become aware of and connect with our divine nature and the people around us" - Gurudev |
Class details:
Slow Flow
(Tues 10am & Wed 6pm)
A gentle, slow, restorative, practice often incorporating yin yoga elements. Soothing the body, mind and spirit. Often a mat based practice using props, bolsters, and straps to support the body to gently open and release. Always combining movement, mindfulness and breathwork. Suitable for all levels, beginners and experienced yogis.
Hatha Flow (Sat 10am)
A blended yoga class, consisting of more flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds strength, length and heat in the body as well as calmness and stillness in the mind. Always combining movement, mindfulness and breathwork. Suitable for those with yoga experience.
Forrest Yoga (Mon 10.30am)
An inspiring, grounding and deeply healing yoga practise. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Expect to; work with postures unique to the style, breathe deep, hold the poses for a bit longer release stress and connect to yourself with compassion and interest. Suitable for all levels and those working with injuries, it is a therapeutic practise both emotionally and physically. Book directly with Matthew Spriggs: matthewspriggs@hotmail.co.uk
or 07950 050867.
Hatha flow for core, glute & midsection (Tues 6pm)
A blended hatha yoga class with postures particularly focused on building a toned and strong centre. Cultivating strength in deeper abdominals and glutes. Including muscles such as your pelvic floor, abdominals, glutes, hips, back muscles, and diaphragm (the muscle that controls breathing). Together working with the spine to create stability in your midsection. But it’s not all about strong abs and glutes - these poses massage and stimulate your internal organs, supporting digestion, metabolism, boosting energy and the immune system.
Warm up, work out, breathe, stretch it out. You won’t regret it!
Pilates by Nicole (Tues 8.45-9.30am, Thurs 10-11am & 11.15-12.30)
Nicole is a Matwork level 3 qualified instructor with the APPI, widely known as the gold standard in Pilates teaching with a large rehabilitation and injury prevention emphasis. She brings a fun, energising but knowledgeable angle to her teaching and wants to ensure Pilates is accessible, enjoyable and inspiring to all.
Adaptation and modification of exercises to give maximum benefit to each individual is a key part of Nicole’s ethos. All classes and individual sessions are full of variation and often utilise small equipment to support and challenge each person’s body to achieve their goals. Whether you are a professional sports person, recovering from an injury, looking for a low impact workout or anything in-between, come and try out the amazing benefits Pilates has to offer.
Contact Nicole direct to book class:
Pilatesby.nicole@outlook.com or
07817 848487
10-11.00am
Pilates by Nicole
11.15-12.30pm
Pilates by Nicole
Class Timetable
Mon
10:30 - 11:45am
Forrest Yoga with Matthew Spriggs
Tues
8.45-9.30am
Pilates by Nicole
10- 11:15am
Slow Flow
Wed
6:00 - 7:15pm
Slow Flow
Thu
6:00 - 7:15pm
Hatha Flow - for core, glutes, midsection
Fri
10:30- 11:30am
Sculpt & Flow
Sat
10:00- 11:15am
Hatha Flow
Sun
10-11.00am
Pilates by Nicole
NEW CLASSES: Sculpt & Flow and Pilates by Nicole
Private Yoga
A wonderful way to focus on your own personal goals and needs as well as creating a yoga practice completely bespoke to you. If you would like to arrange a private yoga session, or for you and a friend - simply get in touch using the button below.