Yoga Classes
"Yoga unites our spirit and physical body to assist us to become aware of and connect with our divine nature and the people around us"
- Gurudev |
"Yoga unites our spirit and physical body to assist us to become aware of and connect with our divine nature and the people around us" - Gurudev |
Classes
Hatha Flow
A blended yoga class, comprising of more flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds strength, length and heat in the body as well as calmness and stillness in the mind. Always combining movement, mindfulness and breathwork. Suitable for those with yoga experience.
Slow Flow
A gentle, slow, restorative, practice often incorporating yin yoga elements. Soothing the body, mind and spirit. Often a mat based practice using props, bolsters, and straps to support the body to gently open and release. Always combining movement, mindfulness and breathwork. Suitable for all levels, beginners and experienced yogis.
Forrest Yoga
An inspiring, grounding and deeply healing yoga practise. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Expect to; work with postures unique to the style, breathe deep, hold the poses for a bit longer release stress and connect to yourself with compassion and interest. Suitable for all levels and those working with injuries, it is a therapeutic practise both emotionally and physically.
Mon: 10,30-11.45
Book directly with Matthew Spriggs: matthewspriggs@hotmail.co.uk or 07950 050867.
Yogi Mama with Letty - Mama and baby yoga and massage:
Heal, rebuild and revitalise. Build strength, stamina and stability. Tone pelvic floor. Boost energy and combat exhaustion. Find local community support with other mamas. Help to support your baby gently via soothing physical and mental stimulation.
Wed 10-11am
Book directly with Letty: lettylunayoga@gmail.com or 07855 406811.
Class Timetable
Mon
10:30am - 11:45am
Forrest Yoga with Matthew Spriggs
Tues
10:00am - 11:45am
Slow Flow
6:00pm - 7:15pm
Hatha Flow
Wed
10.00am-11.00am
Mamas & Baby Yoga with Letty
6:00pm - 7:15pm
Slow Flow
Thu
6:00pm - 7:15pm
Hatha Flow
Fri
10:00am - 11:15am
Hatha Flow
Sat
10:00am - 11:15am
Hatha Flow
NB: for Forrest Yoga classes contact Matthew Spriggs direct: 07950 050857 or matthewspriggs@hotmail.co.uk
NEW* Join us for one of our new wellness workshops taking place in Feb and April See more details here.
Private Yoga
A wonderful way to focus on your own personal goals and needs as well as creating a yoga practice completely bespoke to you. If you would like to arrange a private yoga session, or for you and a friend - simply get in touch using the button below.